Post: Healthy Lifestyle Practices Reduce the Risk of Diseases.

Bandar Seri Begawan: Healthy lifestyle practices make a healthy body and mind. However, what kind of activities can be done for healthy lifestyle practices? According to Radio Television Brunei, recreational activities and exercises are among the healthy lifestyle practices that everyone can do. Whatever activity is carried out, it brings great benefits to the body including reducing the risk of diseases. To stay healthy, a balanced diet is also essential. The basis of exercise depends on the frequency, intensity, time, and type of activity performed. With such activities, it can help maintain a healthy body and mind. To encourage the citizens and residents to practice a healthy lifestyle, various activities are organised. It aims to produce healthy and active citizens.